VEGGIE SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (20% DV).
About VEGGIE SPREAD
VEGGIE SPREAD is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 10g of carbohydrates, and 5g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
PEPPERS, EGGPLANT, SUNFLOWER OIL, SUGAR, SALT, GARLIC, ACETIC ACID, NATURAL CAPSICUM FLAVORING.
Dietary Information
Notable micronutrients in VEGGIE SPREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, VEGGIE SPREAD gets 0% of its calories from protein, 48% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare VEGGIE SPREAD
See how VEGGIE SPREAD compares to other foods in terms of nutrition:
- VEGGIE SPREAD vs MEDIUM RIPE OLIVES
- VEGGIE SPREAD vs CALIFORNIA PITTED JUMBO RIPE OLIVES
- VEGGIE SPREAD vs SLICED RIPE OLIVES
- VEGGIE SPREAD vs MANZANILLA OLIVES STUFFED WITH ANCHOVIES
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