VEGGIE SPREAD vs SLICED RIPE OLIVES
Nutrition comparison per 100 g serving
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VEGGIE SPREAD wins in 3 out of 10 nutrient categories
VEGGIE SPREAD: 3
vs
SLICED RIPE OLIVES: 2
(5 ties)
Overview
| Nutrient | VEGGIE SPREAD | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 83 cal | 156 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.3 g | |
| Fat | 5 g | 15.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPREAD | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE SPREAD | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 781 MG |