VEGGIE SPREAD vs MEDIUM RIPE OLIVES
Nutrition comparison per 100 g serving
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VEGGIE SPREAD wins in 3 out of 10 nutrient categories
VEGGIE SPREAD: 3
vs
MEDIUM RIPE OLIVES: 2
(5 ties)
Overview
| Nutrient | VEGGIE SPREAD | MEDIUM RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 83 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 5 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPREAD | MEDIUM RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE SPREAD | MEDIUM RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 767 MG |