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VEGGIE PUREE

Frozen Vegetables Otsuka America Foods Inc. Branded
18 Calories
0.7g Protein
4.2g Carbs
0.2g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 4.2g 2%
Dietary Fiber 1.4g 5%
Total Sugars 1.8g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 14%
Carbs 4.2g 83%
Fat 0.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.3 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 138 MG 6%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
PRICE CHOPPER, SAUCE STEAMBAG 80 2g 18g 1.5g BRUSSELS SPROUTS IN SWEET BUTTER SAUCE STEAMBAG 50 3g 7g 2g CHOPPED KALE 29 2.4g 3.5g 0g ORGANIC GRILLED RED PEPPERS 47 3.5g 8.2g 0g ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES, ONIONS, PEPPERS WITH GRILLED ZUCCHINI AND EGGPLANT 24 1.2g 4.7g 0g ORGANIC CHOPPED KALE 42 2.4g 7.1g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).
  • Good source of Vitamin C, total ascorbic acid (47% DV).

About VEGGIE PUREE

VEGGIE PUREE is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 4.2g of carbohydrates, and 0.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC RED BELL PEPPER, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC POTATO STARCH, SEA SALT, ORGANIC VEGETABLES (CARROT, TOMATO, ONION, POTATO, GARLIC), ORGANIC DEXTROSE, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, ORGANIC SPICES.

Dietary Information

VEGGIE PUREE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGGIE PUREE include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, VEGGIE PUREE gets 16% of its calories from protein, 94% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare VEGGIE PUREE

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More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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