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VEGGIE PATCH, CRISPY MEATLESS CHIK'N CUTLET

Other Meats Tribe Mediterranean Foods, Inc. Branded
235 Calories
14.7g Protein
20.6g Carbs
10.3g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 544mg 24%
Total Carbohydrate 20.6g 7%
Dietary Fiber 4.4g 16%
Total Sugars 1.5g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 4.0mg 22%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 32%
Carbs 20.6g 45%
Fat 10.3g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 4.4 MG 28%
Pantothenic acid 0.6 MG 12%
Vitamin B-6 0.3 MG 17%
Vitamin B-12 1.3 UG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 4.0 MG 22%
Magnesium, Mg 12 MG 3%
Potassium, K 294 MG 6%
Sodium, Na 544 MG 24%
Zinc, Zn 3.3 MG 30%
Copper, Cu 0.1 MG 7%

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (24% DV).
  • Good source of Zinc, Zn (30% DV).
  • Good source of Niacin (28% DV).

About VEGGIE PATCH, CRISPY MEATLESS CHIK'N CUTLET

VEGGIE PATCH, CRISPY MEATLESS CHIK'N CUTLET is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.7g of protein, 20.6g of carbohydrates, and 10.3g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

TEXTURED VEGETABLE PROTEIN (WATER, SOY PROTEIN CONCENTRATE, WHEAT PROTEIN), WATER, BREADCRUMBS (WHEAT FLOUR, WATER, SALT, YEAST, VEGETABLE OIL [CANOLA, PALM], PAPRIKA OLEORESIN [COLOR]), VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), WHEAT FLOUR, EGG WHITES, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SPICES, MODIFIED POTATO STARCH, ARTIFICIAL FLAVORS). CONTAINS LESS THAN 2% OF YEAST EXTRACT, AUTOLYZED YEAST, ONION POWDER, VITAMINS AND MINERALS (POTASSIUM CITRATE, MAGNESIUM OXIDE, NICOTINAMIDE, FERRIC PYROPHOSPHATE, ZINC OXIDE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, COPPER SULFATE, CYANOCOBALAMIN), SALT, SUGAR, PEA FIBER, CULTURED DEXTROSE, METHYLCELLULOSE, SODIUM ALGINATE, GUAR GUM, GARLIC, GARLIC POWDER, VINEGAR, SPICES, NATURAL FLAVORS.

Dietary Information

Notable micronutrients in VEGGIE PATCH, CRISPY MEATLESS CHIK'N CUTLET include Vitamin B-12 (55% DV) , Zinc, Zn (30% DV) , Niacin (28% DV) , Sodium, Na (24% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, VEGGIE PATCH, CRISPY MEATLESS CHIK'N CUTLET gets 25% of its calories from protein, 35% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare VEGGIE PATCH, CRISPY MEATLESS CHIK'N CUTLET

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