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VEGGIE MEATBALLS, VEGGIE

Vegetarian Frozen Meats Worthington Foods Inc. Branded
215 Calories
20.3g Protein
11.4g Carbs
12.7g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 215
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 468mg 20%
Total Carbohydrate 11.4g 4%
Dietary Fiber 3.8g 14%
Total Sugars 1.3g
Protein 20.3g 41%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 2.0mg 11%
Potassium 253mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.3g 46%
Carbs 11.4g 26%
Fat 12.7g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 2.0 MG 11%
Phosphorus, P 76 MG 6%
Potassium, K 253 MG 5%
Sodium, Na 468 MG 20%

Nutrition Highlights

  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (20% DV).

About VEGGIE MEATBALLS, VEGGIE

VEGGIE MEATBALLS, VEGGIE is a moderate-calorie food with 215 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.3g of protein, 11.4g of carbohydrates, and 12.7g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

WATER, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), SOY FLOUR, SOY PROTEIN CONCENTRATE, WHEAT FLOUR, SPICE. CONTAINS 2% OR LESS OF METHYLCELLULOSE, COOKED ONION AND CARROT JUICE CONCENTRATE, ONION POWDER, GARLIC POWDER, SALT, YEAST EXTRACT, POTATO STARCH, NATURAL FLAVOR, KONJAC FLOUR, WHEY, SUGAR, DEXTROSE, SOYBEAN OIL.

Dietary Information

VEGGIE MEATBALLS, VEGGIE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGGIE MEATBALLS, VEGGIE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 215 calories per 100 grams, VEGGIE MEATBALLS, VEGGIE gets 38% of its calories from protein, 21% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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