VEGGIE MEATBALLS vs CRISPY JACKFRUIT NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGGIE MEATBALLS: 5
vs
CRISPY JACKFRUIT NUGGETS: 5
(1 ties)
Overview
| Nutrient | VEGGIE MEATBALLS | CRISPY JACKFRUIT NUGGETS | Winner |
|---|---|---|---|
| Calories | 215 cal | 232 cal | |
| Protein | 20.3 g | 7.3 g | |
| Carbs | 11.4 g | 23.2 g | |
| Fat | 12.7 g | 9.2 g | |
| Fiber | 3.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE MEATBALLS | CRISPY JACKFRUIT NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 61 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Phosphorus, P | 76 MG | 0 MG | |
| Potassium, K | 253 MG | 280 MG | |
| Sodium, Na | 468 MG | 488 MG |