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VEGGIE HAM SLICES

Other Meats Lightlife Foods, Inc. Branded
135 Calories
23.1g Protein
7.7g Carbs
1.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 577mg 25%
Total Carbohydrate 7.7g 3%
Dietary Fiber 1.9g 7%
Total Sugars 3.9g
Protein 23.1g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 385mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.1g 71%
Carbs 7.7g 24%
Fat 1.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Potassium, K 385 MG 8%
Sodium, Na 577 MG 25%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
ANGUS GROUND BEEF 152 20.5g 0g 7.1g GROUND BEEF 250 17.0g 0g 19.6g ANGUS GROUND BEEF 214 18.8g 0g 15.2g GRASS FED GROUND BEEF 179 20.5g 0g 10.7g COUNTRY PORK SLICED SIDE MEAT 698 8.9g 1.8g 73.2g ORGANIC GROUND GRASS FED BEEF PATTIES, BEEF 196 20.5g 0g 12.5g

Nutrition Highlights

  • Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
  • Very low in fat (1.9g per 100g).
  • Good source of Sodium, Na (25% DV).

About VEGGIE HAM SLICES

VEGGIE HAM SLICES is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.1g of protein, 7.7g of carbohydrates, and 1.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, EVAPORATED CANE SYRUP, LESS THAN 2% OF: NATURAL FLAVOR (FROM PLANT SOURCES), TAPIOCA STARCH, BAKERS YEAST EXTRACT, SEA SALT, SALT, CARRAGEENAN, NATURAL SMOKE FLAVOR (FROM PLANT SOURCES), FERMENTED RICE FLOUR, OLEORESIN PAPRIKA (COLOR).

Dietary Information

VEGGIE HAM SLICES is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGGIE HAM SLICES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 135 calories per 100 grams, VEGGIE HAM SLICES gets 68% of its calories from protein, 23% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

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More in Other Meats

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