VEGGIE HAM SLICES vs ANGUS GROUND BEEF

Nutrition comparison per 100 g serving

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ANGUS GROUND BEEF wins in 7 out of 15 nutrient categories

VEGGIE HAM SLICES: 6 vs ANGUS GROUND BEEF: 7 (2 ties)

Overview

Nutrient	VEGGIE HAM SLICES	ANGUS GROUND BEEF	Winner
Calories	135 cal	152 cal
Protein	23.1 g	20.5 g
Carbs	7.7 g	0 g
Fat	1.9 g	7.1 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE HAM SLICES	ANGUS GROUND BEEF	Winner
Niacin	0 MG	5.4 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGGIE HAM SLICES	ANGUS GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.1 MG	2.4 MG
Potassium, K	385 MG	0 MG
Sodium, Na	577 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

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