VEGGIE HAM SLICES vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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VEGGIE HAM SLICES wins in 6 out of 11 nutrient categories
VEGGIE HAM SLICES: 6
vs
GRASS FED GROUND BEEF: 2
(3 ties)
Overview
| Nutrient | VEGGIE HAM SLICES | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 135 cal | 179 cal | |
| Protein | 23.1 g | 20.5 g | |
| Carbs | 7.7 g | 0 g | |
| Fat | 1.9 g | 10.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE HAM SLICES | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE HAM SLICES | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 577 MG | 58 MG |