VEGGIE BURGERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 221 MG | 10% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About VEGGIE BURGERS
VEGGIE BURGERS is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 22.1g of carbohydrates, and 1.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
VEGETABLES (CARROTS, ZUCCHINI, SPINACH, ONIONS), WATER, WHOLE GRAIN ROLLED OATS, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, WHOLE GRAIN BULGUR WHEAT, CANOLA OIL, CORN STARCH, SALT, PEPPER, GARLIC.
Dietary Information
VEGGIE BURGERS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 124 calories per 100 grams, VEGGIE BURGERS gets 20% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VEGGIE BURGERS
See how VEGGIE BURGERS compares to other foods in terms of nutrition:
- VEGGIE BURGERS vs STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING
- VEGGIE BURGERS vs ORGANIC BEEF
- VEGGIE BURGERS vs PORK PARMESAN
- VEGGIE BURGERS vs JACKFRUIT, BAR-B-Q
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.