VEGGIE BOLOGNA, VEGAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Vitamin B-12 | 1.9 UG | 80% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.7 MG | 43% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 915 MG | 40% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.2 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- Good source of Iron, Fe (43% DV).
- Good source of Sodium, Na (40% DV).
- Good source of Zinc, Zn (44% DV).
- Good source of Riboflavin (22% DV).
About VEGGIE BOLOGNA, VEGAN
VEGGIE BOLOGNA, VEGAN is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.3g of protein, 4.3g of carbohydrates, and 2.1g of fat. This food belongs to the Other Meats category.
Ingredients
WATER, ISOLATED SOY PROTEIN, VITAL WHEAT GLUTEN, NATURAL FLAVORS (CONTAINS TORULA & AUTOLUZED YEAST), EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE SYRUP, SEA SALT, DEHYDRATED ONION & GARLIC, VITAMIN & MINERALS (DIMAGNESIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, NIACINAMIDE, VITAMIN B12, CALCIUM PANTHOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, IRON OXIDE), CARRAGEENAN, WHEAT STARCH, BEET POWDER & EXTRACTIVES OF SPICES (COLOR), CITRIC ACID, SPICE.
Dietary Information
VEGGIE BOLOGNA, VEGAN is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGGIE BOLOGNA, VEGAN include Vitamin B-12 (80% DV) , Zinc, Zn (44% DV) , Iron, Fe (43% DV) , Sodium, Na (40% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, VEGGIE BOLOGNA, VEGAN gets 67% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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