VEGETARIAN WILD RICE SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About VEGETARIAN WILD RICE SALAD
VEGETARIAN WILD RICE SALAD is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 24g of carbohydrates, and 13g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
RICE MIX (WHITE AND WILD RICE, ONIONS, EXPELLER PRESSED CANOLA OIL, SALT), MANGO, CRANBERRIES (CRANBERRIES, BEET SUGAR, SUNFLOWER OIL), PECANS, ROASTED RED BELL PEPPER (PEPPERS, WATER, SALT, CITRIC ACID), ORANGE JUICE CONCENTRATE, ORANGES, GREEN ONIONS, EXPELLER PRESSED CANOLA OIL, SOYBEAN OIL, RICE VINEGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL), SALT, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE.
Calorie Breakdown
At 200 calories per 100 grams, VEGETARIAN WILD RICE SALAD gets 4% of its calories from protein, 48% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare VEGETARIAN WILD RICE SALAD
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