VEGETARIAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6.6 MG | 37% | |
| Sodium, Na | 1,233 MG | 54% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (37% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About VEGETARIAN SOUP
VEGETARIAN SOUP is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 46.7g of carbohydrates, and 13.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
RICE, ONIONS, VEGETABLE OIL, WHEAT FLOUR, YELLOW SPLIT PEAS, LENTILS, SPINACH, CILANTRO, PARSLEY, LEEK, MINT, FLAVOR ENHANCER (SALT, CORNSTARCH, SUGAR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC), GARLIC PEPPER.
Dietary Information
Notable micronutrients in VEGETARIAN SOUP include Sodium, Na (54% DV) , Iron, Fe (37% DV) , and Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, VEGETARIAN SOUP gets 7% of its calories from protein, 47% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VEGETARIAN SOUP
See how VEGETARIAN SOUP compares to other foods in terms of nutrition:
- VEGETARIAN SOUP vs CHICKEN & DUMPLING SOUP, CHICKEN & DUMPLING
- VEGETARIAN SOUP vs CHICKEN FLAVOR RAMEN, CHICKEN
- VEGETARIAN SOUP vs BEEF & BEAN CHILI SOUP, BEEF & BEAN CHILI
- VEGETARIAN SOUP vs ITALIAN-STYLE WEDDING WITH MEATBALLS SOUP, ITALIAN-STYLE WEDDING WITH MEATBALLS
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.