VEGETARIAN SOUP vs CHICKEN & DUMPLING SOUP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN SOUP wins in 6 out of 11 nutrient categories
VEGETARIAN SOUP: 6
vs
CHICKEN & DUMPLING SOUP: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 78 cal | |
| Protein | 6.7 g | 4.5 g | |
| Carbs | 46.7 g | 9.0 g | |
| Fat | 13.3 g | 2.9 g | |
| Fiber | 3.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 12 MG | |
| Iron, Fe | 6.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 1,233 MG | 286 MG |