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VEGETARIAN RED QUINOA SALAD WITH BEETS & FETA

Deli Salads Target Stores Branded
320 Calories
8g Protein
35g Carbs
17g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 320
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 380mg 17%
Total Carbohydrate 35g 13%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 13%
Carbs 35g 58%
Fat 17g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.6 MG 20%
Sodium, Na 380 MG 17%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
GOURMET MACARONI SALAD 187 7.3g 18.7g 10.7g GREEK FETA SALAD 286 17.9g 3.6g 21.4g GREEK FETA SALAD 286 17.9g 3.6g 21.4g HOME STYLEMACARONI SALAD 167 3.3g 15.8g 9.2g BUFFALO STYLE CHICKEN SALAD 383 10.8g 12.5g 32.5g KALE & CHICKEN CHOPPED SALAD 141 6.8g 11.0g 8.0g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).
  • Good source of Iron, Fe (20% DV).

About VEGETARIAN RED QUINOA SALAD WITH BEETS & FETA

VEGETARIAN RED QUINOA SALAD WITH BEETS & FETA is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 35g of carbohydrates, and 17g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

RED QUINOA, BEETS, CANOLA OIL, RED WINE VINEGAR, FETA CHEESE (PASTEURIZED MILK, SALT, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYMES, CALCIUM CHLORIDE), OLIVE OIL, GARLIC, GREEN ONION, SUGAR, SEA SALT, BASIL, PARSLEY, CITRIC ACID, SPICES.

Dietary Information

Notable micronutrients in VEGETARIAN RED QUINOA SALAD WITH BEETS & FETA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 320 calories per 100 grams, VEGETARIAN RED QUINOA SALAD WITH BEETS & FETA gets 10% of its calories from protein, 44% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare VEGETARIAN RED QUINOA SALAD WITH BEETS & FETA

See how VEGETARIAN RED QUINOA SALAD WITH BEETS & FETA compares to other foods in terms of nutrition:

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