VEGETARIAN FISHLESS TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.8 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 0.6 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 16.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin B-12 (23% DV).
About VEGETARIAN FISHLESS TUNA
VEGETARIAN FISHLESS TUNA is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.3g of protein, 11.6g of carbohydrates, and 0g of fat. This food belongs to the Other Meats category.
Ingredients
(VEGAN): WATER, TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF YEAST EXTRACT, MALTODEXTRIN, ARABIC GUM, SUNFLOWER OIL, NATURAL FLAVOR, SALT, VITAMINS AND MINERALS [(IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE), VITAMIN B12 (CYANOCOBALAMIN)], POTASSIUM CHLORIDE.
Dietary Information
VEGETARIAN FISHLESS TUNA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETARIAN FISHLESS TUNA include Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, VEGETARIAN FISHLESS TUNA gets 56% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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