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MEDITERRANEAN VEGGIE BURGER, MEDITERRANEAN

Other Meats Sweet Earth Natural Foods Branded
168 Calories
12.4g Protein
20.4g Carbs
4.4g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 20.4g 7%
Dietary Fiber 6.2g 22%
Total Sugars 2.7g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 33%
Carbs 20.4g 55%
Fat 4.4g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%
Folate, total 71 UG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 2.4 MG 13%
Sodium, Na 212 MG 9%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
85% LEAN | 15% FAT GRASS FED GROUND LAMB 205 17.9g 0.9g 15.2g GROUND BEEF PATTIES 253 17.3g 0g 20g ORGANIC TOFU VEGETABLE DUMPLINGS 186 7.9g 28.6g 4.3g EXTRA FIRM TOFU 82 9.4g 2.4g 4.7g ORGANIC EXTRA FIRM TOFU 94 10.6g 3.5g 4.7g BEEF SHAVED STEAK 134 23.2g 0g 5.4g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About MEDITERRANEAN VEGGIE BURGER, MEDITERRANEAN

MEDITERRANEAN VEGGIE BURGER, MEDITERRANEAN is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 20.4g of carbohydrates, and 4.4g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

GARBANZO BEANS 1, MUSHROOM 1, VITAL WHEAT GLUTEN, GREEN PEAS 1, KALE 1, WATER, BULGUR WHEAT 1, BARLEY 1, BELL PEPPERS, CARROT 1, QUINOA 1, EXTRA VIRGIN OLIVE OIL, RED ONION, CELERY 1, FLAX SEED 1, CILANTRO, GARLIC 1, NUTRITIONAL YEAST 1, GRANULATED GARLIC 1, SEA SALT, GINGER, GRANULATED ONION 1, LIME JUICE CONCENTRATE, CUMIN, CANOLA OIL 2, OREGANO.

Dietary Information

MEDITERRANEAN VEGGIE BURGER, MEDITERRANEAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN VEGGIE BURGER, MEDITERRANEAN include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 168 calories per 100 grams, MEDITERRANEAN VEGGIE BURGER, MEDITERRANEAN gets 30% of its calories from protein, 48% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDITERRANEAN VEGGIE BURGER, MEDITERRANEAN

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