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VEGETARIAN CHICKEN DELUX

Prepared Subs & Sandwiches Sunneen Bakery & Health Foods Branded
188 Calories
14.1g Protein
22.5g Carbs
4.7g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 376mg 16%
Total Carbohydrate 22.5g 8%
Dietary Fiber 3.8g 14%
Total Sugars 1.9g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 34%
Carbs 22.5g 55%
Fat 4.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.7 MG 9%
Sodium, Na 376 MG 16%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
ROASTED TURKEY & COLBY JACK HALF SUB 188 16.9g 18.4g 4.7g HONEY HAM & SWISS CHEESE SLIDERS 227 16.3g 22.7g 7.1g CLUB HALF SUB 187 14.5g 20.3g 5.0g BLACK FOREST HAM & PROVOLONE HALF SUB, BLACK FOREST & PROVOLONE 194 14.1g 20.2g 5.7g PESTO CHICKEN & MOZZARELLA ON CIABATTA 176 14.9g 19.1g 9.2g TUNA SALAD ON CROISSANT 235 10.7g 16.6g 13.9g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of dietary fiber (3.8g per 100g).

About VEGETARIAN CHICKEN DELUX

VEGETARIAN CHICKEN DELUX is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 22.5g of carbohydrates, and 4.7g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

SPROUTED MULTI GRAIN BREAD (SPROUTED ORGANIC WHOLE WHEAT BERRIES FILTERED WATER, WHEAT GLUTEN, UNSULPHURED MOLASSES, ORGANIC MILLET, ORGANIC CRACKED WHEAT, ORGANIC CORN MEAL, FRESH YEAST, SEA SALT, ORGANIC OATS, ORGANIC RYE, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, SOY BASED LECITHIN, CULTURED WHEAT), TEXTURED SOY, EGG FREE MAYONNAISE (SOY PROTEIN, SOY OIL, CORN STARCH, MUSTARD SEEDS, VINEGAR, SALT, SPICES), APPLE CIDER VINEGAR, TAMARI, CELERY, PARSLEY, PICKLES, LETTUCE, ONIONS.

Calorie Breakdown

At 188 calories per 100 grams, VEGETARIAN CHICKEN DELUX gets 30% of its calories from protein, 48% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

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