Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLACK FOREST HAM & PROVOLONE HALF SUB, BLACK FOREST & PROVOLONE

Prepared Subs & Sandwiches Buus Inc. Branded
194 Calories
14.1g Protein
20.2g Carbs
5.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 722mg 31%
Total Carbohydrate 20.2g 7%
Dietary Fiber 1.2g 4%
Total Sugars 2.0g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.1g 35%
Carbs 20.2g 51%
Fat 5.7g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 1.5 MG 8%
Sodium, Na 722 MG 31%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HONEY HAM & TURKEY SLIDERS 239 15.5g 23.9g 9.0g HAM & SWISS WEDGE 179 16.0g 16.7g 6.4g TURKEY & CHEDDAR WEDGE 173 15.4g 15.4g 5.1g CHICKEN SALAD ON WHITE 303 13.6g 21.9g 18.7g SWEET HAWAIIAN BUN! 224 15.7g 23.3g 7.1g ROAST BEEF DELI SNADWICH 210 13.4g 23.9g 7.6g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Sodium, Na (31% DV).

About BLACK FOREST HAM & PROVOLONE HALF SUB, BLACK FOREST & PROVOLONE

BLACK FOREST HAM & PROVOLONE HALF SUB, BLACK FOREST & PROVOLONE is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 20.2g of carbohydrates, and 5.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

BLACK FOREST HAM: CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR. TOASTED OAT SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, OATS, HONEY, YEAST, SUGAR, SALT, WHEAT GLUTEN, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), RYE, CORN, WHEAT, BARLEY, FLAXSEED, CARAMEL COLOR, WHEAT STARCH, CALCIUM PROPIONATE (PRESERVATIVE), MILLET, BROWN RICE, TRITICALE, DOUGH CONDITIONERS, (ASCORBIC ACID, ENZYMES), PROVOLONE CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, LETTUCE.

Dietary Information

Notable micronutrients in BLACK FOREST HAM & PROVOLONE HALF SUB, BLACK FOREST & PROVOLONE include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, BLACK FOREST HAM & PROVOLONE HALF SUB, BLACK FOREST & PROVOLONE gets 29% of its calories from protein, 42% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK FOREST HAM & PROVOLONE HALF SUB, BLACK FOREST & PROVOLONE

See how BLACK FOREST HAM & PROVOLONE HALF SUB, BLACK FOREST & PROVOLONE compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACK FOREST HAM & PROVOLONE HALF SUB, BLACK FOREST & PROVOLONE
Hi! Ask me anything about BLACK FOREST HAM & PROVOLONE HALF SUB, BLACK FOREST & PROVOLONE — nutrition, recipes, health benefits, or meal ideas.