VEGETARIAN BLACK BEAN SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 220 MG | 244% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (244% of Daily Value per 100g).
About VEGETARIAN BLACK BEAN SOUP MIX
VEGETARIAN BLACK BEAN SOUP MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 70g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
BLACK TURTLE BEANS, SEASONING MIX (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, SPICES, MOLASSES POWDER [REFINER'S SYRUP, CANE MOLASSES], ONION, GARLIC, SALT, TOMATILLO POWDER, CAYENNE PEPPER, SMOKED PAPRIKA, NATURAL HICKORY FLAVOR [NATURAL FLAVOR, MALTODEXTRIN], RED AND GREEN BELL PEPPER).
Dietary Information
VEGETARIAN BLACK BEAN SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETARIAN BLACK BEAN SOUP MIX include Vitamin C, total ascorbic acid (244% DV) , Iron, Fe (50% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, VEGETARIAN BLACK BEAN SOUP MIX gets 20% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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