VEGETABLES RANCHEROS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 276 MG | 12% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Good source of dietary fiber (3.4g per 100g).
About VEGETABLES RANCHEROS
VEGETABLES RANCHEROS is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 17.2g of carbohydrates, and 3.5g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
TOMATOES (TOMATO, TOMATO PUREE, TOMATO PUREE, TOMATO JUICE, SALT), ONION, RED AND YELLOW BELL PEPPERS, BLACK BEANS, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK AND ENZYMES), JALAPENO, GARLIC, CILANTRO, SUNFLOWER OIL, OLIVE OIL, SPICES, CITRIC ACID, OREGANO.
Calorie Breakdown
At 103 calories per 100 grams, VEGETABLES RANCHEROS gets 13% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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