VEGETABLES RANCHEROS vs CAESAR ROMAINE
Nutrition comparison per 100 g serving
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VEGETABLES RANCHEROS wins in 5 out of 10 nutrient categories
VEGETABLES RANCHEROS: 5
vs
CAESAR ROMAINE: 4
(1 ties)
Overview
| Nutrient | VEGETABLES RANCHEROS | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calories | 103 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 17.2 g | 3.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES RANCHEROS | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 138 MG | 247 MG | |
| Sodium, Na | 276 MG | 6 MG |