VEGETABLE STEW MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About VEGETABLE STEW MIX
VEGETABLE STEW MIX is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 10.6g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
RED POTATOES, BABY CARROTS, CELERY, YELLOW ONIONS, RED ONIONS.
Dietary Information
VEGETABLE STEW MIX is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, VEGETABLE STEW MIX gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare VEGETABLE STEW MIX
See how VEGETABLE STEW MIX compares to other foods in terms of nutrition:
- VEGETABLE STEW MIX vs BABY STYLE CARROTS
- VEGETABLE STEW MIX vs KALE & RED CHARD
- VEGETABLE STEW MIX vs FRESH SUNSHINED BLEND
- VEGETABLE STEW MIX vs RADISH SPROUT BLEND
More in Pre-Packaged Fruit & Vegetables
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