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VEGETABLE SOUP MIX, VEGETABLE

Other Soups Rabbit Creek Products, Inc. Branded
235 Calories
20.6g Protein
55.9g Carbs
0g Fat
26.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 55.9g 20%
Dietary Fiber 26.5g 95%
Total Sugars 2.9g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.6g 27%
Carbs 55.9g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.8 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.6 MG 9%
Sodium, Na 59 MG 3%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
ORGANIC SPICY BLACK BEAN SOUP 33 1.7g 6.3g 0.4g TOMATO ORGANIC CREAMY SOUP, TOMATO 33 0.8g 6.3g 0.4g CREAMY SOUP 42 0.8g 7.9g 1.0g IMAGINE NATURAL CREATIONS, CREAMY PORTOBELLO MUSHROOM SOUP 33 0.8g 5g 1.0g BUTTERNUT SQUASH ORGANIC CREAMY SOUP, BUTTERNUT SQUASH 38 0g 7.5g 0.8g IMAGINE, CREAMY BROCCOLI SOUP 25 0.8g 4.6g 0.6g

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (26.5g per 100g), supporting digestive health.

About VEGETABLE SOUP MIX, VEGETABLE

VEGETABLE SOUP MIX, VEGETABLE is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.6g of protein, 55.9g of carbohydrates, and 0g of fat. It also contributes 26.5g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

KIDNEY BEANS, GREAT NORTHERN BEANS, SPLIT PEAS, POTATOES, CARROTS, ONIONS, TOMATOES, PEAS, CELERY, GREEN BELL PEPPER, GREEN BEANS, PARSLEY.

Dietary Information

VEGETABLE SOUP MIX, VEGETABLE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 235 calories per 100 grams, VEGETABLE SOUP MIX, VEGETABLE gets 35% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare VEGETABLE SOUP MIX, VEGETABLE

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More in Other Soups

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