VEGETABLE SOUP MIX vs CREAMY SOUP
Nutrition comparison per 100 g serving
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VEGETABLE SOUP MIX wins in 6 out of 10 nutrient categories
VEGETABLE SOUP MIX: 6
vs
CREAMY SOUP: 3
(1 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 235 cal | 42 cal | |
| Protein | 20.6 g | 0.8 g | |
| Carbs | 55.9 g | 7.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 26.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP MIX | CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 5 MG |
Minerals
| Mineral | VEGETABLE SOUP MIX | CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 59 MG | 175 MG |