VEGETABLE SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About VEGETABLE SOUP MIX
VEGETABLE SOUP MIX is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 12.8g of carbohydrates, and 0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
CARROTS, POTATOES, CORN, GREEN BEANS, LIMA BEANS, OKRA, PEAS, CELERY, ONIONS, SALT (PROCESSING AID).
Dietary Information
VEGETABLE SOUP MIX is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, VEGETABLE SOUP MIX gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare VEGETABLE SOUP MIX
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