VEGETABLE SOUP MIX vs GARDEN VEGETABLE SOUP

Nutrition comparison per 100 g serving

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VEGETABLE SOUP MIX wins in 5 out of 10 nutrient categories

VEGETABLE SOUP MIX: 5 vs GARDEN VEGETABLE SOUP: 4 (1 ties)

Overview

Nutrient	VEGETABLE SOUP MIX	GARDEN VEGETABLE SOUP	Winner
Calories	64 cal	29 cal
Protein	2.6 g	0.8 g
Carbs	12.8 g	4.5 g
Fat	0 g	0.8 g
Fiber	2.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE SOUP MIX	GARDEN VEGETABLE SOUP	Winner
Vitamin C, total ascorbic acid	3.1 MG	2.4 MG

Mineral	VEGETABLE SOUP MIX	GARDEN VEGETABLE SOUP
Calcium, Ca	26 MG	16 MG
Iron, Fe	0.5 MG	0.6 MG
Sodium, Na	58 MG	278 MG

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