VEGETABLE SOUP MIX vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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VEGETABLE SOUP MIX wins in 5 out of 10 nutrient categories
VEGETABLE SOUP MIX: 5
vs
GARDEN VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 29 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 12.8 g | 4.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 2.4 MG |
Minerals
| Mineral | VEGETABLE SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 58 MG | 278 MG |