VEGETABLE SOUP MIX vs SAVORY BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SOUP MIX wins in 7 out of 10 nutrient categories
VEGETABLE SOUP MIX: 7
vs
SAVORY BUTTERNUT SQUASH SOUP: 2
(1 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | SAVORY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 69 cal | |
| Protein | 2.6 g | 0.4 g | |
| Carbs | 12.8 g | 7.4 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP MIX | SAVORY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SOUP MIX | SAVORY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 58 MG | 331 MG |