VEGETABLE SALAD KIT, SWEET KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 176 MG | 8% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (47% DV).
About VEGETABLE SALAD KIT, SWEET KALE
VEGETABLE SALAD KIT, SWEET KALE is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 16.5g of carbohydrates, and 10.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
VEGETABLES: BROCCOLI, GREEN CABBAGE, BRUSSELS SPROUTS, KALE, CHICORY. POPPYSEED DRESSING: SOYBEAN OIL, SUGAR, WATER, CIDER VINEGAR, SALT, ORANGE JUICE CONCENTRATE, POPPY SEEDS, EGG YOLK, XANTHAN GUM, LEMON JUICE CONCENTRATE, ONION*, LEMON PEEL*. DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. ROASTED PUMPKIN SEEDS: PUMPKIN SEEDS, CANOLA OIL, SALT.
Dietary Information
Notable micronutrients in VEGETABLE SALAD KIT, SWEET KALE include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, VEGETABLE SALAD KIT, SWEET KALE gets 9% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
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