VEGETABLE RICE PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 670 MG | 29% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of Sodium, Na (29% DV).
About VEGETABLE RICE PILAF
VEGETABLE RICE PILAF is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 22.5g of carbohydrates, and 0.7g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
RICE (IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), LIMA BEANS, ROMA TOMATOES, CORN, ONION, RED BELL PEPPER, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SALT, GARLIC, BUTTER (VEGETABLE OIL [PALM AND KERNEL OIL, SOYBEAN OIL], SKIM MILK, UNSALTED BUTTER, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A, PALMITATE ADDED, BETA CAROTENE [COLOR], SOY LECITHIN, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE [PRESERVATIVE]), BAY SEASONING (SEA SALT, SPICES, MUSTARD, PAPRIKA, DEHYDRATED CELERY SEED, LESS THAN 2% TRICALCIUM PHOSPHATE [TO PREVENT CAKING]), THYME, WHITE PEPPER.
Dietary Information
VEGETABLE RICE PILAF is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE RICE PILAF include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, VEGETABLE RICE PILAF gets 13% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VEGETABLE RICE PILAF
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More in Other Deli
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