VEGETABLE RICE PILAF vs GNOCCHI POTATO DUMPLINGS
Nutrition comparison per 100 g serving
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VEGETABLE RICE PILAF wins in 6 out of 10 nutrient categories
VEGETABLE RICE PILAF: 6
vs
GNOCCHI POTATO DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | VEGETABLE RICE PILAF | GNOCCHI POTATO DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 110 cal | 49 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 22.5 g | 11.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE RICE PILAF | GNOCCHI POTATO DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0.8 MG |
Minerals
| Mineral | VEGETABLE RICE PILAF | GNOCCHI POTATO DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 670 MG | 139 MG |