GARDEN OMELET ROUNDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About GARDEN OMELET ROUNDS
GARDEN OMELET ROUNDS is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 6.9g of carbohydrates, and 6.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
EGG WHITES, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), TOMATOES, MILK, SKIM MILK, SPINACH, CARAMELIZED ONION (ONION, SUGAR, APPLE JUICE (ADDED FOR COLOR]), CORN STARCH, CONTAINS LESS THAN 2% OF CREAM, SALT, CAROB BEAN GUM, CALCIUM CHLORIDE, NISIN PREPARATION (TO SUPPORT QUALITY), CHEESE CULTURE
Calorie Breakdown
At 123 calories per 100 grams, GARDEN OMELET ROUNDS gets 33% of its calories from protein, 23% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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