VEGETABLE POT PIE, VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About VEGETABLE POT PIE, VEGETABLE
VEGETABLE POT PIE, VEGETABLE is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.2g of protein, 21.6g of carbohydrates, and 11.3g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC POTATOES, BUTTER (CREAM, SALT), ORGANIC CARROTS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC PALM OIL, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC SWEET RICE FLOUR, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), RICE FLOUR, SEA SALT, HONEY, SPICES, BLACK PEPPER, YEAST EXTRACT, TURMERIC.
Calorie Breakdown
At 207 calories per 100 grams, VEGETABLE POT PIE, VEGETABLE gets 10% of its calories from protein, 42% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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