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CHICKEN TIKKA MASALA, CHICKEN TIKKA

Frozen Dinners & Entrees Tiller & Hatch, Co. Branded
138 Calories
7.1g Protein
15.2g Carbs
5.7g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 353mg 15%
Total Carbohydrate 15.2g 6%
Dietary Fiber 3.5g 13%
Total Sugars 2.5g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.6mg 9%
Potassium 410mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 25%
Carbs 15.2g 54%
Fat 5.7g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 410 MG 9%
Sodium, Na 353 MG 15%

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Food Calories Protein Carbs Fat
GRILLED CHICKEN PARMESAN 117 7.8g 14.8g 2.8g THAI STYLE CURRY CHICKEN 106 5.3g 12.0g 3.9g TAMALES WITH QUINOA, SUN DRIED TOMATO AND MUSHROOMS, SPINACH & FETA CHEESE 218 6.3g 18.3g 14.1g TOASTED ONION GRAVY & CHAR-BROILED PATTIES, TOASTED ONION GRAVY & CHAR-BROILED 125 7.6g 7.6g 7.6g SWEET & SOUR CHICKEN WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH BELL PEPPERS, CARROTS, ONIONS, AND DICED PINEAPPLE, SWEET & SOUR CHICKEN 117 5.2g 20.8g 1.1g CHEESY RANCH CHICKEN WHITE MEAT CHICKEN, PASTA, BROCCOLI, CARROTS AND CORN IN A CREAMY RANCH AND CHEDDAR CHEESE SAUCE, CHEESY RANCH CHICKEN 109 6.2g 15.0g 2.3g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About CHICKEN TIKKA MASALA, CHICKEN TIKKA

CHICKEN TIKKA MASALA, CHICKEN TIKKA is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 15.2g of carbohydrates, and 5.7g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SAUCE: (HEAVY CREAM, GROUND TOMATO IN PUREE (TOMATOES, TOMATO PUREE, SALT), WATER, TOMATOES, SEA SALT, TAPIOCA STARCH, GINGER, BUTTER (PASTEURIZED CREAM), CANOLA OIL, GARLIC, CILANTRO, SUGAR, PAPRIKA, SPICES, CORIANDER SEED, BLACK PEPPER, TURMERIC, CURRY POWDER (SPICES, TURMERIC), CINNAMON, RED PEPPER), CHICKEN: (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SEA SALT), GARBANZO BEANS, RICE, CARROTS, POBLANO CHILI, ZUCCHINI

Calorie Breakdown

At 138 calories per 100 grams, CHICKEN TIKKA MASALA, CHICKEN TIKKA gets 20% of its calories from protein, 44% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

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