VEGETABLE POT PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About VEGETABLE POT PIE
VEGETABLE POT PIE is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 25.4g of carbohydrates, and 9.4g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, BUTTER (CREAM, SALT), ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC ONIONS, ORGANIC PEAS, ORGANIC SWEET RICE FLOUR, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ALCOHOL [TO PRESERVE FRESHNESS], SALT), RICE FLOUR, SEA SALT, HONEY, SPICES, BLACK PEPPER, YEAST EXTRACT, TURMERIC.
Calorie Breakdown
At 202 calories per 100 grams, VEGETABLE POT PIE gets 8% of its calories from protein, 50% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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