VEGETABLE PANCAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 427 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About VEGETABLE PANCAKES
VEGETABLE PANCAKES is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 25.3g of carbohydrates, and 8g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
FRESH POTATOES, WATER, CRACKER MEAL (WHEAT FLOUR), CANOLA OIL, STRING BEANS, DEHYDRATED ONIONS, CORN, CARROTS, PEAS, WHOLE EGGS, EGG WHITES, DEHYDRATED POTATOES, RED PEPPERS, SALT, GREEN PEPPERS, WHITE PEPPER, PARSLEY
Calorie Breakdown
At 187 calories per 100 grams, VEGETABLE PANCAKES gets 9% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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