VEGETABLE PANCAKES vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE PANCAKES wins in 6 out of 12 nutrient categories
VEGETABLE PANCAKES: 6
vs
KROGER: 3
(3 ties)
Overview
| Nutrient | VEGETABLE PANCAKES | KROGER | Winner |
|---|---|---|---|
| Calories | 187 cal | 108 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 25.3 g | 23.3 g | |
| Fat | 8 g | 0.8 g | |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PANCAKES | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE PANCAKES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 427 MG | 4 MG |