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VEGETABLE OIL SMOKED MACKEREL FILLETS

Canned Seafood Branded
356 Calories
16g Protein
0g Carbs
33g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 33g 42%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 569mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 33%
Carbs 0g 0%
Fat 33g 67%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 569 MG 25%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD HERRING FILLETS 200 14.6g 3.6g 14.6g WILD HERRING FILLETS IN CABERNET WINE SAUCE 182 14.6g 3.5g 12.7g SKINLESS, BONELESS SMOKED SARDINE FILLETS 200 20g 0g 14.6g FANCY WHOLE SMOKED CLAMS 235 20g 2.4g 16.5g OYSTERS 127 12.7g 7.3g 5.5g SARDINES IN TOMATO SAUCE 75 13.3g 3.3g 1.7g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Good source of Sodium, Na (25% DV).

About VEGETABLE OIL SMOKED MACKEREL FILLETS

VEGETABLE OIL SMOKED MACKEREL FILLETS is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16g of protein, 0g of carbohydrates, and 33g of fat. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL FILLETS - SCOMBER SCOMBRUS (76%), VEGETABLE OIL, SALT, BEECHWOOD SMOKE

Dietary Information

VEGETABLE OIL SMOKED MACKEREL FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGETABLE OIL SMOKED MACKEREL FILLETS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, VEGETABLE OIL SMOKED MACKEREL FILLETS gets 18% of its calories from protein, 0% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VEGETABLE OIL SMOKED MACKEREL FILLETS

See how VEGETABLE OIL SMOKED MACKEREL FILLETS compares to other foods in terms of nutrition:

More in Canned Seafood

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