VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About VEGETABLE OIL
This cooking oil, produced by McIlhenny Company, is composed entirely of soybean oil. Nutritionally, it is very high in fat, providing 857 calories and 100 grams of fat per 100-gram serving, with no protein or carbohydrates. As a pure fat source, it contributes essential fatty acids to the diet. However, due to its high caloric density, moderation is key when incorporating vegetable oil into a balanced diet. It is best used in cooking as a fat source for sautéing, frying, or baking, but should be considered within the context of overall dietary fat intake to maintain a healthy balance.
Ingredients
SOYBEAN OIL.
Dietary Information
VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, VEGETABLE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VEGETABLE OIL
See how VEGETABLE OIL compares to other foods in terms of nutrition:
- VEGETABLE OIL vs AVOCADO OIL & EXTRA VIRGIN OLIVE OIL KETO BLEND, AVOCADO
- VEGETABLE OIL vs SWEET VANILLA EXTRA VIRGIN OLIVE OIL BAKING BLEND, SWEET VANILLA
- VEGETABLE OIL vs ALMOND OIL & EXTRA VIRGIN OLIVE OIL BAKING BLEND, ALMOND
- VEGETABLE OIL vs AVOCADO OIL & EXTRA VIRGIN OLIVE OIL BLEND, AVOCADO
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.