MEDIUM EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About MEDIUM EXTRA VIRGIN OLIVE OIL
This extra virgin olive oil, produced by California Olive Ranch, is a high-quality cooking oil derived solely from olives. As a pure fat source, it is very calorie-dense, providing 867 calories and 93.33g of fat per 100g serving with no protein or carbohydrates. Extra virgin olive oil is known for its monounsaturated fat content, considered a heart-healthy fat when consumed in moderation. In a balanced diet, this olive oil can be used for sautéing, roasting, drizzling, and as a base for salad dressings, contributing to overall fat intake while offering potential health benefits associated with its fat profile and antioxidants. Always consider portion sizes due to its high caloric content.
Ingredients
EXTRA VIRGIN OLIVE OIL
Dietary Information
MEDIUM EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, MEDIUM EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MEDIUM EXTRA VIRGIN OLIVE OIL
See how MEDIUM EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
- MEDIUM EXTRA VIRGIN OLIVE OIL vs EXTRA VIRGIN OLIVE OIL
- MEDIUM EXTRA VIRGIN OLIVE OIL vs EXTRA VIRGIN OLIVE OIL
- MEDIUM EXTRA VIRGIN OLIVE OIL vs CLASSIC PURE OLIVE OIL
- MEDIUM EXTRA VIRGIN OLIVE OIL vs EXTRA LIGHT TASTING OLIVE OIL
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