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VEGETABLE GUMBO MIX

Frozen Vegetables Nash Finch Company Branded
50 Calories
1.1g Protein
11.1g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 11.1g 4%
Dietary Fiber 2.2g 8%
Total Sugars 3.3g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 9%
Carbs 11.1g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.4 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 17 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS 37 1.2g 6.2g 0g MIXED VEGETABLES 67 3.3g 13.3g 0g CALIFORNIA BLEND 33 1.1g 5.6g 0g CRINKLE CUT CARROTS 35 1.2g 8.2g 0g PUBLIX, FLORETS CAULIFLOWER 29 1.2g 4.7g 0g PUBLIX, FRENCH CUT GREEN BEANS 36 1.2g 6.0g 0g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).

About VEGETABLE GUMBO MIX

VEGETABLE GUMBO MIX is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.1g of protein, 11.1g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

OKRA, CORN, ONIONS, CELERY, RED PEPPERS.

Dietary Information

VEGETABLE GUMBO MIX is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, VEGETABLE GUMBO MIX gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare VEGETABLE GUMBO MIX

See how VEGETABLE GUMBO MIX compares to other foods in terms of nutrition:

More in Frozen Vegetables

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