VEGETABLE GUMBO MIX vs CALIFORNIA BLEND

Nutrition comparison per 100 g serving

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CALIFORNIA BLEND wins in 4 out of 10 nutrient categories

VEGETABLE GUMBO MIX: 1 vs CALIFORNIA BLEND: 4 (5 ties)

Overview

Nutrient	VEGETABLE GUMBO MIX	CALIFORNIA BLEND	Winner
Calories	50 cal	33 cal
Protein	1.1 g	1.1 g	Tie
Carbs	11.1 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE GUMBO MIX	CALIFORNIA BLEND	Winner
Vitamin C, total ascorbic acid	4.4 MG	23.3 MG

Mineral	VEGETABLE GUMBO MIX	CALIFORNIA BLEND	Winner
Calcium, Ca	33 MG	22 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	17 MG	39 MG

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