VEGETABLE GUMBO MIX vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 6 out of 10 nutrient categories
VEGETABLE GUMBO MIX: 2
vs
CRINKLE CUT CARROTS: 6
(2 ties)
Overview
| Nutrient | VEGETABLE GUMBO MIX | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 35 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 11.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE GUMBO MIX | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 2.8 MG |
Minerals
| Mineral | VEGETABLE GUMBO MIX | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 17 MG | 53 MG |