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VEGETABLE FRIED RICE

Frozen Prepared Sides Safeway, Inc. Branded
142 Calories
4.0g Protein
27.8g Carbs
1.4g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 426mg 19%
Total Carbohydrate 27.8g 10%
Dietary Fiber 1.1g 4%
Total Sugars 2.8g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 12%
Carbs 27.8g 84%
Fat 1.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 426 MG 19%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE, TOPPED WITH GARLIC SEASONED BREAD CRUMBS MAC & CHEESE, GARLIC PARMESAN 151 6.2g 16g 6.7g HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING, GRILLED WHITE MEAT CHICKEN, APPLES, DRIED CRANBERRIES, CARROTS, YELLOW PEPPERS, CRUNCHY SESAME STICKS, HARVEST FRUIT AND CHICKEN 148 5.7g 21.1g 4.3g CHEDDAR POTATOES WITH BROCCOLI POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE, CHEDDAR WITH BROCCOLI 76 3.1g 13.1g 1.2g VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME, CARROT, ONION, RED BELL PEPPER AND EGG SIDE DISH, VEGETABLE FRIED RICE 122 4.4g 23.5g 0.9g STIR FRY VEGETABLES WITH NOODLES, BROCCOLI, CARROTS, WATER CHESTNUTS, SNOW PEA PODS, RED PEPPERS, CELERY & ONIONS, STIR FRY VEGETABLES WITH NOODLES 75 2.5g 12.5g 0g WHITE CHEDDAR MACARONI & CHEESE AL DENTE CAVATAPPI PASTA SMOTHERED IN A CREAMY WHITE CHEDDAR SAUCE FEATURING 9-MONTH-AGED SHARP CHEDDAR CHEESE FROM NEW YORK, WHITE CHEDDAR MACARONI & CHEESE 177 6.8g 12.7g 10.9g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).

About VEGETABLE FRIED RICE

VEGETABLE FRIED RICE is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 27.8g of carbohydrates, and 1.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

COOKED RICE (WATER, RICE), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL [TO RETAIN FRESHNESS]), CARROT, EDAMAME (GREEN SOYBEAN), CARAMELIZED ONION (ONION, NATURAL ONION FLAVORS), GREEN ONION, RED BELL PEPPER, CONTAINS LESS THAN 2% OF: SUGAR, CORN OIL, SESAME OIL, WOK FLAVOR OIL (SOYBEAN OIL, SESAME OIL, CANOLA OIL, RICE BRAN OIL, NATURAL FLAVORS [MILK]).

Dietary Information

VEGETABLE FRIED RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 142 calories per 100 grams, VEGETABLE FRIED RICE gets 11% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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