VEGETABLE FARFALLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.1 MG | 45% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
About VEGETABLE FARFALLE
VEGETABLE FARFALLE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 71.4g of carbohydrates, and 1.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
SEMOLINA, DURUM FLOUR, SPINACH POWDER, TOMATO POWDER, CARROT POWDER, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
VEGETABLE FARFALLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE FARFALLE include Thiamin (83% DV) , Folate, total (54% DV) , Niacin (45% DV) , Riboflavin (35% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, VEGETABLE FARFALLE gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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