VEGETABLE FARFALLE vs ELBOW MACARONI

Nutrition comparison per 100 g serving

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VEGETABLE FARFALLE wins in 5 out of 14 nutrient categories

VEGETABLE FARFALLE: 5 vs ELBOW MACARONI: 0 (9 ties)

Overview

Nutrient	VEGETABLE FARFALLE	ELBOW MACARONI	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	71.4 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	5.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE FARFALLE	ELBOW MACARONI	Winner
Folate, total	214 UG	214 UG	Tie
Niacin	7.1 MG	7.1 MG	Tie
Riboflavin	0.5 MG	0.5 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETABLE FARFALLE	ELBOW MACARONI
Calcium, Ca	36 MG	0 MG
Iron, Fe	4.8 MG	3.2 MG
Sodium, Na	62 MG	0 MG

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