VEGETABLE DIPS AND SPREADS, VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of Sodium, Na (29% DV).
About VEGETABLE DIPS AND SPREADS, VEGETABLE
VEGETABLE DIPS AND SPREADS, VEGETABLE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 6.7g of carbohydrates, and 33.3g of fat. This food belongs to the Dips & Salsa category.
Ingredients
RANCH DIP (LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM], SUGAR, DISTILLED VINEGAR, EGG YOLK, SALT, DRIED CARROTS, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, CIDER VINEGAR, NATURAL FLAVORS, DRIED GARLIC, XANTHAN GUM, CARRAGEENAN GUM, SPICES, DRIED GREEN ONION, ARTIFICIAL COLOR, LACTIC ACID), SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM NONFAT MILK SOLIDS, ENZYME), MAYONNAISE (SOYBEAN OIL EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, CIDER VINEGAR, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), DILL WEED.
Dietary Information
Notable micronutrients in VEGETABLE DIPS AND SPREADS, VEGETABLE include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, VEGETABLE DIPS AND SPREADS, VEGETABLE gets 4% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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