Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

VEGETABLE CRACKERS, VEGETABLE

Crackers & Biscotti Rouse's Enterprises, Inc. Branded
483 Calories
6.9g Protein
65.5g Carbs
24.1g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 483mg 21%
Total Carbohydrate 65.5g 24%
Dietary Fiber 3.4g 12%
Total Sugars 3.5g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 1.4mg 8%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.9g 7%
Carbs 65.5g 68%
Fat 24.1g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 1.4 MG 8%
Potassium, K 138 MG 3%
Sodium, Na 483 MG 21%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
LANCE, CAPTAIN'S WAFERS BOLDS, SANDWICH CRACKERS 487 7.7g 64.1g 23.1g ASIAN GOURMET, BROWN RICE CRACKERS 433 6.7g 83.3g 6.7g BROWN RICE CRACKERS 433 6.7g 80g 10g ASIAN GOURMET, MULTIGRAIN BROWN RICE CRACKERS 433 6.7g 80g 6.7g ASIAN GOURMET, BROWN RICE CRACKERS, BLACK SESAME 433 6.7g 80g 10g THIN WHEATS BAKED SNACK CRACKERS, THIN WHEATS 452 6.5g 71.0g 16.1g

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Sodium, Na (21% DV).

About VEGETABLE CRACKERS, VEGETABLE

VEGETABLE CRACKERS, VEGETABLE is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 65.5g of carbohydrates, and 24.1g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED WHEAT FLOUR. CANOLA OIL, VEGETABLE BLEND (CARROTS, ONIONS, BELL PEPPERS, OREGANO, GARLIC, AND HERBS), SUGAR, SEA SALT, MALT, AMMONIUM CARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, ENZYMES.

Dietary Information

Notable micronutrients in VEGETABLE CRACKERS, VEGETABLE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, VEGETABLE CRACKERS, VEGETABLE gets 6% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VEGETABLE CRACKERS, VEGETABLE

See how VEGETABLE CRACKERS, VEGETABLE compares to other foods in terms of nutrition:

More in Crackers & Biscotti

Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.

Ask AI about VEGETABLE CRACKERS, VEGETABLE
Hi! Ask me anything about VEGETABLE CRACKERS, VEGETABLE — nutrition, recipes, health benefits, or meal ideas.