VEGETABLE CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 11 nutrient categories
VEGETABLE CRACKERS: 3
vs
LANCE: 6
(2 ties)
Overview
| Nutrient | VEGETABLE CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 483 cal | 487 cal | |
| Protein | 6.9 g | 7.7 g | |
| Carbs | 65.5 g | 64.1 g | |
| Fat | 24.1 g | 23.1 g | |
| Fiber | 3.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 205 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 483 MG | 897 MG |